If you’re not sure about joining, sign up for a trial. One of our coaches will work with you, introducing you to the fundamentals of our system. This will also give you an opportunity to experience the facility and meet some of the members.
During the trial you will cover fundamental concepts like the center-line theory and four gates, you will also be introduced to the basic stances horse stance and bow stance, as well as basic stepping movements the pressure step and retreating step.
If you are ready, we will progress into basic partner or pad drills combining stepping and punching. Proper footwork and hip rotation will be the primary objective of beginner lessons.
For those interested in personalized training, we also offer private lessons.
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