Heavily influenced by the kung fu of southern China, our martial arts program focuses on developing self-defense and practical martial arts competency.
Our goal is for you to develop the ability to apply martial arts techniques dynamically while under pressure.
We are committed to a safe and progressive training experience that is both challenging and rewarding to martial artists of all skill levels.
Our training program places emphasis on application, ensuring that in addition to theoretical knowledge you will also develop the ability to effectively apply your skills in practical situations while under pressure.
By training in scenarios which mirror real-life challenges, you will develop the confidence, competence, and adaptability needed to effectively apply your abilities in practical situations. Whether it’s self-defense, competition, or real-life scenario, we can facilitate a path with the necessary training and experience for you to perform at your best.
One of our instructors will work one-on-one with you, ensuring an individualized approach designed to help refine your techniques, address specific challenges, and accelerate your progress.
Unique learning opportunities that offer in-depth perspective into various concepts, styles and techniques, helping you to further develop your skills and understanding of the arts.
Mastery of empty-mind sitting meditation and pugilistic moving meditation forms (TaoLu) cultivate focus, awareness, & mind-body connection; critical skills for effective martial artists.
We train a comprehensive range of martial arts techniques, including: blocks, parries, various striking methods, low kicks, leg sweeps, arm traps, locks, pushing, pulling, & throwing.
You will learn how to establish and maintain proper structure and root in your movements, this is fundamental to generating power and maintaining stability during combat.
Develop heightened awareness of your opponents’ movements and intentions. Become able to react quickly and effectively to incoming attacks and changes in your opponents’ positioning.
Practice and refine your techniques in a safe and controlled setting. Application drills promote skill development, speed, precision, and timing while also providing a fun and engaging training experience.
Develop greater resilience to blows and achieve superior bone strength, greater striking power, and an enhanced ability to defend yourself in a threatening situation.
Develop the ability to sense and disrupt your opponent’s balance. Develop an awareness that allows you to exploit your opponent at a precise moment of structural weaknesses.
As you become proficient, you will advance to more dynamic scenarios, this progressive approach builds confidence and mastery for managing a threatening situation while under pressure.