SUN STATE MARTIAL ARTS & FITNESS
KUNG FU, TAI CHI, GROUP FITNESS TRAINING
Authentic Kung Fu family
Sun State Martial Arts
- Partner Drills
- Forms and Applications
- Detailed Technical Refinements
KUNG FU & TAI CHI
Martial Arts Classes
Build the skills and confidence to apply your kung fu effectively under pressure. These time-tested methods have been proven for generations dating back hundreds of years, preparing you for self-defense, competition, and real-world challenges.
Member Classes
Learn Traditional Kung Fu
extensive study
Private Lessons
Special lessons & Guests
Events & Seminar
discover a new perspective
Kung Fu & Tai Chi
martial arts
- Authentic Kung fu of Southern China
- Effective martial arts for self defense
- Improve your fitness, balance and coordination
Martial Arts Techniques
Training practical techniques like blocks, strikes, kicks, sweeps, traps, locks, and throws, designed for real-world application.
Structure & Root
Establish proper structure and rooting of force, makes for generating power and maintaining stability in fighting.
SOLO & PARTNER Drills
Refining techniques in a safe, controlled environment. Application drills build skill, speed, precision, and timing.
chi sao / mo sao
Developing tactile sensitivity to your opponent’s movements, enabling quick and effective reactions and positional changes.
Conditioning & Iron Palm
Developing resistance to blows, enhancing bone strength, and improving the ability to sustain hits and falls.
Redirection & Countering
Exploiting structural weaknesses and counter attacking to create high success rate opportunities.
Progressive Sparring
Building confidence through progressively more intense forms of sparring.
pugilistic Meditation
Empty-mind sitting meditation and pugilistic moving forms that enhance focus and the mind-body connection.
