Private lessons are tailored to match your personal skill level and serve as the most effective pathway to fast-track your skill development. During these sessions we are able to meticulously refine techniques and correct postural details with precision. Our personalized sessions are designed to optimize your training experience and ensure every moment spent in practice is valuable and productive.
These personalized sessions include warm-up exercises, meditation, drills, theory, and practical application. Each lesson is specifically designed to challenge and inspire you, enabling you to refine techniques, learn new skills, and develop your abilities safely and progressively.
At Sunstate Martial Arts Center, our training draws significant influence from the rich tradition of southern Chinese martial arts. These styles are renowned for their aggressive and dynamic hand techniques, as well as their powerful footwork. Southern styles possess a distinct appearance that sets them apart from their northern counterparts.
During our private lessons, we will also incorporate advanced methods including energy redirection and touch sensitivity. These techniques are instrumental in establishing control over your opponent and facilitating seamless transitions between striking and stand-up grappling ranges. As you advance in your training, you will gain comfort and proficiency in each combat range, allowing you to execute techniques instinctively with proper structure and timing.
Dragon Shape Boxing is a martial art distinguished by its unique movements, strong stances, and devastating strikes. This style focuses on cultivating internal power and seamlessly combining soft and hard techniques, resulting in an effective and adaptable fighting system.
Translating to, “Everlasting Springtime” this martial art is known for its simultaneous attack and defense techniques, emphasizing efficiency and directness. It employs rapid, close-range strikes and low kicks, showcasing a straightforward approach and economy of movement.
Also referred to as White Eyebrow, this style blends swift and aggressive movements with impactful strikes and proficient grappling techniques. It places a strong emphasis on generating explosive power through precise body mechanics, as well as utilizing the principles of the Four Energies.
Yang Style Tai Chi is renowned for its graceful and visually fluid movements. Its practice emphasizes the cultivation of balance through a combination of yielding and advancing techniques. Whole body awareness and structural integrity are key aspects, making it suitable for individuals looking to enhance their foundation and stand-up grappling abilities.
Muk Jong, or the Wooden Man, is a training tool employed in multiple styles of kung fu. Training with a Wooden Dummy enhances your understanding of distance, positional awareness, and improves bone conditioning for effective strikes and blocks. The dummy will give auditory and physical feedback when you engage with with properly.
The Hakka styles encompass a collection of martial arts systems originating from the Hakka people of southern China. These family-based styles we passed down through generations often staying within the originating family. These styles are known for their dynamic and effective techniques, providing practitioners with a versatile range of skills.