Mind, Body, Spirit
Martial Arts Classes
MONDAY : 7:00 PM – 8:00 PM
WEDNESDAY : 7:00 PM – 8:00 PM
Pushing hands (tui sao)
Progressive & effective
Training Curriculum
Our training develops self-defense skills and martial arts competency through the practice of application drills, progressive sparring, and technical refinements. We train martial arts techniques to work effectively, even in high-pressure situations.
Our curriculum is influenced by Chinese martial arts of the southern regions, these styles are known for their aggressive, dynamic hand techniques and powerful footwork. Southern styles have a distinct appearance compared to their northern counterparts.
In our training, we include methods such as energy redirection and touch sensitivity. These methods teach how to connect and establish control of the opponents center for safer transitions between striking and grappling ranges. As you advance you will become comfortable in each range of combat, gaining the ability to execute techniques with proper structure and timing instinctively even while under pressure.
- Stillness and moving meditation forms.
- Partner application and pad drills.
- Structure and stability development.
- Energy redirection and touch sensitivity application.
- Technique refinement and theory discussion.
- Progressive sparring and realistic scenario simulation.
- Dynamic application under pressure.
龍形拳 Long Ying Boxing
Dragon Shape Boxing, is characterized by its signature movements, strong stances, and powerful techniques. This style emphasizes the development of internal power and the integration of soft and hard techniques, making it an effective and versatile martial art.
詠春拳 Wing Chun Fist
An efficient martial art that emphasizes simultaneous attack and defense. Known for its direct and straightforward approach, this style prioritizes economy of movement with rapid, close-range techniques and low kicks.
白眉功夫 Bak Mei Kung Fu
Also known as White Eyebrow, this style combines swift, aggressive movements with powerful strikes and grappling techniques. It emphasizes the generation of explosive power through precise body mechanics and the application of the Four Energies.
太極拳 Tai Chi Chuan
Yang Style Tai Chi, known for its gentle and visually fluid movements. It’s practice emphasizes balance (yielding & advancing), whole body awareness, and structural integrity. This style is particularly suitable for those seeking to improve their structure and balance.
木人樁法 Wooden Man Method
Muk Jong, also known as the Wooden Man, is a training tool utilized in various styles of kung fu. Practicing with a Wooden Dummy will help you to develop a perspective of distance, positional awareness, while also improving your bone conditioning to sustain strikes and blocks.
客家功夫 Hakka Kung Fu
The Hakka styles encompass a collection of martial arts systems originating from the Hakka people of southern China. These family-based styles were passed down through generations often staying within the originating family. These styles are known for their dynamic and effective techniques, providing practitioners with a versatile range of skills.
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Become a Member
The benefits of martial arts training extend beyond just learning how to ‘fight‘. Our memberships offer a unique and enlightening experience, providing an opportunity for you to learn effective kung fu martial arts and meditation.
bridge sparring / five star conditioning
FAQ – MARTIAL ARTS CLASSES
Frequently Asked Questions