Mind, Body, Spirit
Martial Arts Classes
MONDAY & WEDNESDAY Wing Chun Kung Fu – 6:00PM – 7:00PM Pak Mei Kung Fu – 7:00PM – 8:00PM Private Lessons – Contact for Availability GAINESVILLE, FL 32607 TUESDAY & THURSDAY Chi Gung – 9AM – 9:30AM Yang Style Tai Chi – 9:30AM – 10:15AM Kung Fu Fundamentals – 6PM – 6:45PM General Self Defense – 6:45PM – 7:30PM MONDAY & WEDNESDAY Iron Palm Conditioning – 5:30PM – 6PM Pak Mei & Hakka Kung Fu – 6PM – 7PM Wing Chun Kung Fu – 7PM – 8PM GAINESVILLE, FL 32607
Pushing hands (Tai Chi)
Progressive & effective
Training Curriculum
Our training builds self-defense skills and martial arts proficiency through application drills, sparring, and technical refinement, ensuring techniques work under pressure.
Rooted in southern Chinese martial arts, our curriculum emphasizes aggressive hand techniques, powerful footwork, energy redirection, and touch sensitivity. These methods develop control over an opponent’s center, enabling smooth transitions between striking and grappling. As you advance, you’ll instinctively execute techniques with structure and timing, even under pressure.
- Stillness and moving meditation forms
- Solo & partner application drills
- Structure and stability development
- Energy redirection and touch sensitivity application
- Technique refinement and theory discussion.
- Dynamic application under pressure.
白眉 Pak Mei Kung Fu
Also known as White Eyebrow, this style combines swift, aggressive movements with powerful strikes and grappling techniques. It emphasizes the generation of explosive power through precise body mechanics and the application of the Six Powers and Four Energies.
客家 Hakka Kung Fu
The Hakka styles encompass a collection of martial arts systems originating from the Hakka people of southern China. These family-based styles were passed down through generations often staying within the originating family. These styles are known for their dynamic and effective techniques, providing practitioners with a versatile range of skills.
詠春 Wing Chun Fist
An efficient martial art that emphasizes simultaneous attack and defense. Known for its direct and straightforward approach, this style prioritizes economy of movement with rapid, close-range techniques and low kicks.
太極拳 Tai Chi Fist
Yang Style Tai Chi, known for its gentle and visually fluid movements. It’s practice emphasizes balance (yielding & advancing), whole body awareness, and structural integrity. This style is particularly suitable for those seeking to improve their structure and balance.
木人 Wooden Man Method
Muk Jong, also known as the Wooden Man, is a training tool utilized in various styles of kung fu. Practicing with a Wooden Dummy will help you to develop a perspective of distance, positional awareness, while also improving your bone conditioning to sustain strikes and blocks.