Our training cultivates self-defense skills and martial arts competency through the practice of application drills, progressive sparring, and technical refinements. We aim to equip you with the ability to dynamically apply martial arts techniques effectively even in high-pressure situations.
Classes follow a structured format that include warm-up exercises, meditation, drills, theory and sparring. Each class is designed to challenge and inspire you, helping you to refine and learn new techniques, developing your skills safely and progressively.
We are influenced mostly by southern Chinese martial arts, these styles are known for their aggressive, dynamic hand techniques and powerful footwork. Southern styles have a distinct appearance compared to their northern counterparts.
In our training, we include advanced methods including energy redirection and touch sensitivity. These methods teach how to connect and establish control of the opponents center for safer transitions between striking and stand-up grappling ranges. As you advance you will become comfortable in each range of combat, gaining the ability to execute techniques with proper structure and timing instinctively even while under pressure.
Dragon Shape Boxing, is characterized by its signature movements, strong stances, and powerful techniques. This style emphasizes the development of internal power and the integration of soft and hard techniques, making it an effective and versatile martial art.
An efficient martial art that emphasizes simultaneous attack and defense. Known for its direct and straightforward approach, this style prioritizes economy of movement with rapid, close-range techniques and low kicks.
Also known as White Eyebrow, this style combines swift, aggressive movements with powerful strikes and grappling techniques. It emphasizes the generation of explosive power through precise body mechanics and the application of the Four Energies.
Yang Style Tai Chi, known for its gentle and visually fluid movements. It’s practice emphasizes balance (yielding & advancing), whole body awareness, and structural integrity. This style is particularly suitable for those seeking to improve their structure and balance.
Muk Jong, also known as the Wooden Man, is a training tool utilized in various styles of kung fu. Practicing with a Wooden Dummy will help you to develop a perspective of distance, positional awareness, while also improving your bone conditioning to sustain strikes and blocks.
The Hakka styles encompass a collection of martial arts systems originating from the Hakka people of southern China. These family-based styles were passed down through generations often staying within the originating family. These styles are known for their dynamic and effective techniques, providing practitioners with a versatile range of skills.
The benefits of martial arts training extend beyond just learning how to ‘fight‘. Our memberships offer a unique and enlightening experience, providing an opportunity for you to learn effective kung fu martial arts and meditation.