Mind, Body, Spirit

What is Kung Fu?

Kung fu is a collection of traditional Chinese martial arts. It encompasses a vast array of styles and techniques that have evolved over centuries. It is not merely a system of self-defense but a way of life, promoting physical fitness, mental discipline, and spiritual development.

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Evolution and Legacy of Kung Fu

History of the Shaolin Monastery

The Shaolin Monastery of Henan province of China, holds a revered position in the history of martial arts. It was at this legendary temple that the foundation of Shaolin Kung Fu was laid. The monks of Shaolin integrated Buddhist meditation practices with their physical movements, creating a unique style of combat that focused on the harmonious connection between mind and body.


The Integration of Pugilistic Meditation at Shaolin Monastery

Shaolin Kung Fu was born when the monks sought ways to maintain their physical health and improve their martial skills. They developed a system that incorporated meditation to enhance their inner strength, balance, and focus. This emphasis on mental training allowed Shaolin monks to channel their energy and maintain an unwavering spirit during combat.


The Legendary Shaolin Warrior Monks

Over time, legends surrounding the Shaolin monks’ extraordinary abilities spread far and wide. It is said that they possessed superhuman strength and agility, allowing them to defeat vast armies and formidable opponents with seemingly supernatural ease. These legends only served to increase the mystique and fame of Shaolin Kung Fu.


Shaolin’s Rise and Fall

During different dynastic periods in China, emperors recognized the combat prowess of Shaolin monks and employed them as elite warriors. Their exceptional skills made them a formidable force in various military campaigns, earning them the respect and favor of the ruling powers.


Suppression and Destruction of the Monastery

However, the power and influence of the Shaolin Monastery also attracted jealousy and fear. In times of political turmoil and unrest, the temple faced persecution and destruction, leading to the dispersion of its monks and the disruption of its martial arts legacy.


The Underground Survival of Shaolin Kung Fu

Despite adversities, the essence of Shaolin Kung Fu managed to survive. Some monks went into hiding, continuing their practice in secrecy to preserve their ancient techniques. They passed down the knowledge to dedicated disciples who carried the lineage forward. The mid-20th century brought a new challenge to traditional martial arts in China – the Cultural Revolution. During this tumultuous period, martial arts and ancient traditions were discouraged and even banned. Many masters were persecuted, and numerous martial arts schools were forced to close their doors. This dark period had a profound impact on the practice and dissemination of Shaolin Kung Fu.

Hakka People and the Preservation of Kung Fu

Hakka Migration and Cultural Absorption

The Hakka people, known for their migratory history, played a significant role in the preservation and dissemination of Kung Fu. As they migrated to different regions of China, they assimilated various Northern and Southern temple styles of martial arts, including Shaolin Kung Fu, enriching their knowledge and skills. In their new southern homes, the Hakka people faced challenges and conflicts with the local populations. As guests in these regions, they found themselves needing to defend their communities, leading them to rely on their Kung Fu skills for self-defense and protection.


Characteristics of Hakka Kung Fu

Hakka Kung Fu is distinguished by its focus on close-quarters combat, allowing practitioners to engage effectively in confined spaces. The tall stance provides stability and a solid foundation for powerful strikes and quick defensive maneuvers.


Emphasis on Simultaneous Grabbing and Striking

Hakka Kung Fu techniques emphasize simultaneous grabbing and striking, enabling practitioners to control their opponents while delivering precise and potent attacks, often targeting vital areas of the body.


Neutralizing Enemy Movements and Redirecting Energy

One of the core principles of Hakka Kung Fu is the ability to neutralize an opponent’s movements and redirect their energy to gain an advantage in combat. This skillful manipulation of an opponent’s force allows Hakka practitioners to efficiently defeat stronger adversaries.

龍形拳 Long Ying Boxing

Dragon Shape Boxing, is characterized by its signature movements, strong stances, and powerful techniques. This style emphasizes the development of internal power and the integration of soft and hard techniques, making it an effective and versatile martial art.

詠春拳 Wing Chun Fist

An efficient martial art that emphasizes simultaneous attack and defense. Known for its direct and straightforward approach, this style prioritizes economy of movement with rapid, close-range techniques and low kicks.

白眉功夫 Bak Mei Kung Fu

Also known as White Eyebrow, this style combines swift, aggressive movements with powerful strikes and grappling techniques. It emphasizes the generation of explosive power through precise body mechanics and the application of the Four Energies.

太極拳 Tai Chi Chuan

Yang Style Tai Chi, known for its gentle and visually fluid movements. It’s practice emphasizes balance (yielding & advancing), whole body awareness, and structural integrity. This style is particularly suitable for those seeking to improve their structure and balance.

木人樁法 Wooden Man Method

Muk Jong, also known as the Wooden Man, is a training tool utilized in various styles of kung fu. Practicing with a Wooden Dummy will help you to develop a perspective of distance, positional awareness, while also improving your bone conditioning to sustain strikes and blocks.

客家功夫 Hakka Kung Fu

The Hakka styles encompass a collection of martial arts systems originating from the Hakka people of southern China. These family-based styles were passed down through generations often staying within the originating family. These styles are known for their dynamic and effective techniques, providing practitioners with a versatile range of skills.

Kung Fu, Tai Chi, Traditional Martial arts

Preservation of Traditional Martial Arts

Our organization recognizes the value of preserving the essence of traditional martial arts. Our instructors diligently pass down the ancient techniques and philosophies to future generations, ensuring that the wisdom of our ancestors endures. Through disciplined practice and dedication, students are encouraged to discover their full potential and become the best versions of themselves.

Self-Confidence and Hard Work

The rigorous training in kung fu instills self-confidence and a strong work ethic in students. Challenges in their martial arts journey also translate to resilience and determination in other aspects of life. Martial arts is a path to personal development, a holistic development of Mind, Body, and Spirit that builds character and instills valuable character traits such as: discipline, respect, humility, and perseverance. These virtues contribute positively to society, creating individuals who are not only skilled fighters but also compassionate and responsible members of their communities.


The enduring legacy of kung fu continues to impact modern times, enriching lives through the preservation of ancient traditions. By embracing the past and keeping the spirit of kung fu alive, our organization honors the sacrifices of our ancestors and is dedicated to preserving the essence of this remarkable art form.

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Become a Member

The benefits of martial arts training extend beyond just learning how to ‘fight‘. Our memberships offer a unique and enlightening experience, providing an opportunity for you to learn effective kung fu martial arts and meditation.

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