CLASS SCHEDULE

TUESDAY & THURSDAY

Chi Gung – 9AM – 9:30AM

Yang Style Tai Chi – 9:30AM – 10:15AM

Kung Fu Fundamentals – 6PM – 6:45PM

General Self Defense – 6:45PM – 7:30PM

MONDAY & WEDNESDAY

Iron Palm Conditioning – 5:30PM – 6PM

Pak Mei & Hakka Kung Fu – 6PM – 7PM

Wing Chun Kung Fu – 7PM – 8PM

GAINESVILLE, FL 32607

a legacy of pugilism

Martial Arts Influence

白眉 Pak Mei Kung Fu

Also known as White Eyebrow, this style combines swift, aggressive movements with powerful strikes and grappling techniques. It emphasizes the generation of explosive power through connected body mechanics and the application of the Four Energies.

客家 Hakka Kung Fu

The Hakka styles are family shapes that consist of various martial arts styles. They share a common origin among the Hakka people of southern China. These styles focus on dynamic striking and stand-up grappling techniques. Providing practitioners with a diverse and effective array of skills.

詠春 Wing Chun Fist

An efficient martial art that emphasizes simultaneous attack and defense. Known for its direct and straightforward approach, this style prioritizes economy of movement with rapid, close-range techniques and low kicks.

木人 Wooden Dummy Method

Muk Yan Jong, also known as the Wooden Man, is a training tool utilized in various styles of kung fu. Practicing with a Wooden Dummy will help you to develop a perspective of distance, positional awareness, while also improving your bone conditioning to sustain strikes and blocks.

太極拳 Tai Chi Fist

Yang Style Tai Chi, known for its gentle and visually fluid movements. It’s practice emphasizes balance (yielding & advancing), whole body awareness, and structural integrity. This style is particularly suitable for those seeking to improve their structure and stand-up grappling abilities.