CLASS SCHEDULE
MONDAY & WEDNESDAY
Wing Chun Kung Fu – 6:00PM – 7:00PM
Pak Mei Kung Fu – 7:00PM – 8:00PM
Private Lessons – Contact for Availability
GAINESVILLE, FL 32607
TUESDAY & THURSDAY
Chi Gung – 9AM – 9:30AM
Yang Style Tai Chi – 9:30AM – 10:15AM
Kung Fu Fundamentals – 6PM – 6:45PM
General Self Defense – 6:45PM – 7:30PM
MONDAY & WEDNESDAY
Iron Palm Conditioning – 5:30PM – 6PM
Pak Mei & Hakka Kung Fu – 6PM – 7PM
Wing Chun Kung Fu – 7PM – 8PM
GAINESVILLE, FL 32607
a legacy of pugilism
Martial Arts Influence
白眉 Pak Mei Kung Fu
Also known as White Eyebrow, this style combines swift, aggressive movements with powerful strikes and grappling techniques. It emphasizes the generation of explosive power through connected body mechanics and the application of the Four Energies.
客家 Hakka Kung Fu
The Hakka styles are family shapes that consist of various martial arts styles. They share a common origin among the Hakka people of southern China. These styles focus on dynamic striking and stand-up grappling techniques. Providing practitioners with a diverse and effective array of skills.
詠春 Wing Chun Fist
An efficient martial art that emphasizes simultaneous attack and defense. Known for its direct and straightforward approach, this style prioritizes economy of movement with rapid, close-range techniques and low kicks.
木人 Wooden Dummy Method
Muk Yan Jong, also known as the Wooden Man, is a training tool utilized in various styles of kung fu. Practicing with a Wooden Dummy will help you to develop a perspective of distance, positional awareness, while also improving your bone conditioning to sustain strikes and blocks.
太極拳 Tai Chi Fist
Yang Style Tai Chi, known for its gentle and visually fluid movements. It’s practice emphasizes balance (yielding & advancing), whole body awareness, and structural integrity. This style is particularly suitable for those seeking to improve their structure and stand-up grappling abilities.