kung fu & tai chi
drop in single class
A drop-in class offers you the opportunity to participate in our training sessions without the need for a long-term commitment or membership. It’s a flexible option for individuals who have already completed the trial class and are not yet ready to commit to a full membership.
During our classes, we focus on cultivating self-defense skills and martial arts competency. Our training methodology revolves around a combination of application drills, progressive sparring, and technical refinements. Through these practices, we aim to empower you with the ability to apply martial arts techniques dynamically and effectively, even in high-pressure situations.
TRY THE CLASS
Martial Arts Drop in Class
$40.00
☯ Progressive & effective
Training Curriculum
Class sessions include warm-up exercises, meditation, drills, theory, and practical application. Each class is designed to challenge and inspire you, enabling you to refine techniques, learn new skills, and develop your abilities safely and progressively.
At Sunstate Martial Arts Center, our training draws significant influence from the rich tradition of southern Chinese martial arts. These styles are renowned for their aggressive and dynamic hand techniques, as well as their powerful footwork. Southern styles possess a distinct appearance that sets them apart from their northern counterparts.
- Stillness and moving meditation forms.
- Partner application and pad drills.
- Structure and stability development.
- Energy redirection and touch sensitivity application.
- Technique refinement and theory discussion.
- Progressive sparring and realistic scenario simulation.
- Dynamic application under pressure.
龍形拳 Long Ying Boxing
Dragon Shape Boxing is a martial art distinguished by its unique movements, strong stances, and devastating strikes. This style focuses on cultivating internal power and seamlessly combining soft and hard techniques, resulting in an effective and adaptable fighting system.
詠春拳 Wing Chun Fist
Translating to, “Everlasting Springtime” this martial art is known for its simultaneous attack and defense techniques, emphasizing efficiency and directness. It employs rapid, close-range strikes and low kicks, showcasing a straightforward approach and economy of movement.
白眉功夫 Bak Mei Kung Fu
Also referred to as White Eyebrow, this style blends swift and aggressive movements with impactful strikes and proficient grappling techniques. It places a strong emphasis on generating explosive power through precise body mechanics, as well as utilizing the principles of the Four Energies.
太極拳 Tai Chi Chuan
Yang Style Tai Chi is renowned for its graceful and visually fluid movements. Its practice emphasizes the cultivation of balance through a combination of yielding and advancing techniques. Whole body awareness and structural integrity are key aspects, making it suitable for individuals looking to enhance their foundation and stand-up grappling abilities.
木人樁法 Wooden Man Method
Muk Jong, or the Wooden Man, is a training tool employed in multiple styles of kung fu. Training with a Wooden Dummy enhances your understanding of distance, positional awareness, and improves bone conditioning for effective strikes and blocks. The dummy will give auditory and physical feedback when you engage with with properly.
客家功夫 Hakka Kung Fu
The Hakka styles encompass a collection of martial arts systems originating from the Hakka people of southern China. These family-based styles we passed down through generations often staying within the originating family. These styles are known for their dynamic and effective techniques, providing practitioners with a versatile range of skills.
☯ FAQ – MARTIAL ARTS CLASSESb
Frequently Asked Questions